From standing, lower yourself to sit cross-legged on the floor, then rise back up — using as few supports as possible.
Count every support used (hands, knees, forearms) across both movements combined.
Hang from a bar with both hands, arms fully extended. Hold as long as possible. Record total time in seconds.
Enter 0 if you were unable to hang at all.
Your coach assigned a load based on your fitness level. Walk as far as possible without stopping or setting the weight down.
Your coach will verify the level matches your assigned load.
Stand on your weaker leg, eyes open. Hold as long as possible. Maximum 60 seconds.
Enter 0 if you were unable to balance at all.
Walk as far as possible in exactly 6 minutes on a flat measured surface. Record total distance in metres.
Hold the dynamometer in your dominant hand with your arm straight. Squeeze as hard as you can. Record the reading in kilograms.
This is a bonus metric — it's tracked separately and doesn't affect your /100 longevity score.
Report will be emailed to